Shane's Training Log

my training blog my training calendar my training reports Planned training log

inspire me (0)

Wednesday - June 18

Run

31m 58s
6.70 kms
04m 46s /KM

10' easy
15' at half mary pace
7' easy

Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

inspire me (0)

Tuesday - June 17

Run

36m 11s
8.30 kms
04m 22s /KM

Trying BarryP's run plan from ST
15' wu
2x800 w 400RI
3x100 w 100RI
6' cd

Bike

56m 05s
21.78 kms
23.30 KM/hr

Bike commute

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

inspire me (0)

Monday - June 16

Bike

55m 44s
21.97 kms
23.65 KM/hr

Bike commute

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

inspire me (0)

Sunday - June 15

Bike

2h 36m 08s
80.19 kms
30.82 KM/hr

20k easy (42:30)
20k moderate (40:10)
20k steady (37:20)
20k hard (36:10)
Felt pretty good; got a tailwind coming home but still focused on riding harder each 20k. Felt pretty good at the end; I think my riding is actually starting to come around.

Run

20m 29s
4.00 kms
05m 07s /KM

Nice easy run; legs felt like lead.

Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Overall Workout: 4

inspire me (0)

Saturday - June 14

Spent the entire day packing up and moving Victoria's grandfather's apartment.

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

inspire me (0)

Friday - June 13

Bike

55m 56s
21.14 kms
22.68 KM/hr

Bike commute - pretty windy on the way home; 60km/h with gusts to 90 according to the weather report.

Run

33m 28s
6.80 kms
04m 55s /KM

Run with the dog; fairly easy, just enjoying getting out.

Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

inspire me (0)

Thursday - June 12

Bike #1

1h 09m 43s
28.70 kms
24.70 KM/hr

Bike commute

Swim

1h 15m
3000.00 meters
-----

400wu
5x100 odds fast/evens easy
800
600
400
200
100 fast
200 cd
Finally back in the water - didn't feel the greatest but pace wasn't too bad (about 1:35/100 for the main set)

Bike #2