Shane's Training Log

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Thursday - June 19

Swim

1h 20m
2600.00 meters
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Wasn't feeling great in the pool this morning; just couldn't seem to click.
300
200 as 25 drill/25 swim
100 kick
100 scull
20x50 as
odds easy on 15"
evens fast on 30"
5x100 w last 25 sprint on 30"
4x50 count strokes
200 cd

Bike

58m 25s
29.15 kms
29.94 KM/hr

Nice and sunny so I figured I'd ride - fog was rolling in and it was cooling off rapidly so changed plans to a short but hard ride.
15' wu
6x3' hard 2' RI
then some hills and spinning coming home (approx 15')

Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5 Overall Workout: 2

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Wednesday - June 18

Run

31m 58s
6.70 kms
04m 46s /KM

10' easy
15' at half mary pace
7' easy

Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

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Tuesday - June 17

Run

36m 11s
8.30 kms
04m 22s /KM

Trying BarryP's run plan from ST
15' wu
2x800 w 400RI
3x100 w 100RI
6' cd

Bike

56m 05s
21.78 kms
23.30 KM/hr

Bike commute

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

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Monday - June 16

Bike

55m 44s
21.97 kms
23.65 KM/hr

Bike commute

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

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Sunday - June 15

Bike

2h 36m 08s
80.19 kms
30.82 KM/hr

20k easy (42:30)
20k moderate (40:10)
20k steady (37:20)
20k hard (36:10)
Felt pretty good; got a tailwind coming home but still focused on riding harder each 20k. Felt pretty good at the end; I think my riding is actually starting to come around.

Run