Bike
  • 59m 01s
  • 26.26 kms
  • 26.70 KM/hr

Bike commute

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Swim
  • 1h 20m
  • 2600.00 meters
  • -----

Wasn't feeling great in the pool this morning; just couldn't seem to click.
300
200 as 25 drill/25 swim
100 kick
100 scull
20x50 as
odds easy on 15"
evens fast on 30"
5x100 w last 25 sprint on 30"
4x50 count strokes
200 cd

Bike
  • 58m 25s
  • 29.15 kms
  • 29.94 KM/hr

Nice and sunny so I figured I'd ride - fog was rolling in and it was cooling off rapidly so changed plans to a short but hard ride.
15' wu
6x3' hard 2' RI
then some hills and spinning coming home (approx 15')

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5 Overall Workout: 2
Run
  • 31m 58s
  • 6.70 kms
  • 04m 46s /KM

10' easy
15' at half mary pace
7' easy

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Run
  • 36m 11s
  • 8.30 kms
  • 04m 22s /KM

Trying BarryP's run plan from ST
15' wu
2x800 w 400RI
3x100 w 100RI
6' cd

Bike
  • 56m 05s
  • 21.78 kms
  • 23.30 KM/hr

Bike commute

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Bike
  • 55m 44s
  • 21.97 kms
  • 23.65 KM/hr

Bike commute

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Bike
  • 2h 36m 08s
  • 80.19 kms
  • 30.82 KM/hr

20k easy (42:30)
20k moderate (40:10)
20k steady (37:20)
20k hard (36:10)
Felt pretty good; got a tailwind coming home but still focused on riding harder each 20k. Felt pretty good at the end; I think my riding is actually starting to come around.

Run
  • 20m 29s
  • 4.00 kms
  • 05m 07s /KM

Nice easy run; legs felt like lead.

  • Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Overall Workout: 4
Spent the entire day packing up and moving Victoria's grandfather's apartment.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

gsmacleod's Training Log


 June 2008 
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Time
Distance