Wasn't feeling great in the pool this morning; just couldn't seem to click.
300
200 as 25 drill/25 swim
100 kick
100 scull
20x50 as
odds easy on 15"
evens fast on 30"
5x100 w last 25 sprint on 30"
4x50 count strokes
200 cd
Bike
58m 25s
29.15 kms
29.94 KM/hr
Nice and sunny so I figured I'd ride - fog was rolling in and it was cooling off rapidly so changed plans to a short but hard ride.
15' wu
6x3' hard 2' RI
then some hills and spinning coming home (approx 15')
20k easy (42:30)
20k moderate (40:10)
20k steady (37:20)
20k hard (36:10)
Felt pretty good; got a tailwind coming home but still focused on riding harder each 20k. Felt pretty good at the end; I think my riding is actually starting to come around.