Shane's Training Log

my training blog my training calendar my training reports Planned training log

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Sunday - June 22

Swim

25m 05s
1600.00 meters
01m 34s /100 meters

OW again, felt nice a smooth throughout.

Bike

59m 57s
30.49 kms
30.52 KM/hr

Tempo
15' wu
2x15' tempo 5' spin
10' cd

Run

39m 55s
8.10 kms
04m 56s /KM

Endurance
Steady 5'/km; didn't feel great, legs feel a little slow.

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Overall Workout: 3

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Saturday - June 21

Run

44m 11s
9.40 kms
04m 42s /KM

Tempo
15' wu
20' tempo
10' cd

Swim

15m 44s
1000.00 meters
01m 34s /100 meters

Had planned to swim for longer but the storm clouds rolled in; the lightning changed my mind about the length of the swim.

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Overall Workout: 2

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Friday - June 20

Bike

59m 01s
26.26 kms
26.70 KM/hr

Bike commute

Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

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Thursday - June 19

Swim

1h 20m
2600.00 meters
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Wasn't feeling great in the pool this morning; just couldn't seem to click.
300
200 as 25 drill/25 swim
100 kick
100 scull
20x50 as
odds easy on 15"
evens fast on 30"
5x100 w last 25 sprint on 30"
4x50 count strokes
200 cd

Bike

58m 25s
29.15 kms
29.94 KM/hr

Nice and sunny so I figured I'd ride - fog was rolling in and it was cooling off rapidly so changed plans to a short but hard ride.
15' wu
6x3' hard 2' RI
then some hills and spinning coming home (approx 15')