OW with the club; some solo, some following others.
Bike #2
34m 52s
19.32 kms
33.25 KM/hr
3x6.4km out and back
Done with Jay, Emily, a new guy and Tom for the last one. Includes some hills, one 180 turn, wind and getting feet into and out of shoes. Still unable to go with Jay and Tom but rode strong with Emily throughout.
Run
14m 05s
3.60 kms
03m 55s /KM
3x1.2km out and back, mostly flat. Got off the bike and ran; able to run with Emily for all three (behind for two of them but roughly same pace). Feel pretty good for Sunday!