Shane's Training Log
Sunday - June 29

Run #1
- 10m
- 2.00 kms
- 05m /KM


Swim #1
- 01m 40s
- 100.00 meters
- 01m 40s /100 meters


Swim #2
- 12m
- 750.00 meters
- 01m 36s /100 meters


Bike
- 36m 47s
- 20.86 kms
- 34.03 KM/hr


Run #2
- 19m 08s
- 4.75 kms
- 04m 02s /KM

- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 5
- RACE DAY: 14 Wing Air Force Triathlon
Saturday - June 28
Friday - June 27
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8