Shane's Training Log

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Tuesday - June 3

Sport
  • Walking
  • 35m
Still having issues with my left calf; hopefully back to regular training tomorrow...

  • Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8

Monday - June 2

Sport
  • Walking
  • 35m

All set to workout but between the knot that is still in my calf and my sunburn, I'm going to take one more day off...

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6

Sunday - June 1

Long day of travel; left Pt Mugu at 3:00am; got home at 11:30.  Definitely nothing doing :)

Saturday - May 31

Bike
  • 1h 10m 44s
  • 40.00 kms
  • 33.93 KM/hr
Run
  • 44m 05s
  • 10.00 kms
  • 04m 24s /KM
Swim
  • 23m 50s
  • 1500.00 meters
  • 01m 35s /100 meters

Friday - May 30

Bike
  • 22m 04s
  • 11.86 kms
  • 32.25 KM/hr

1 loop of the bike course with the group. Just shaking things out.

Run
  • 13m 20s
  • 3.10 kms
  • 04m 18s /KM

Quick run on part of the course; felt good, ready to go!

Swim
  • 30m
  • 1000.00 meters
  • -----

1 loop of the swim course and then some practice starts and finishes.

Thursday - May 29

Bike
  • 1h 13m 53s
  • 37.43 kms
  • 30.40 KM/hr

3 laps of the bike course; 2 with a group and 1 solo. Feeling good, took a little while to get the pack working well but things look good for race day.

Run
  • 05m 29s
  • 1.30 kms
  • 04m 13s /KM

Just a quick run to shake out the legs after the bike.

Swim
  • 45m
  • 1400.00 meters
  • -----

300 wu
3x100
6x50
8x25
300 cd

Wednesday - May 28

Swim
  • 30m
  • 1200.00 meters
  • -----

Late ocean swim after arriving and getting settled. Very cold water...

Long travel day (up at 3:45) to get to the Airport; arrived at LAX at 11:45 local and then onto Point Mugu.

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gsmacleod's Training Log


 June 2008 
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