Shane's Training Log
Monday - June 30

Swim
- 1h 15m
- 3050.00 meters
- -----


Run
- 50m 07s
- 10.30 kms
- 04m 52s /KM


Bike
- 54m 57s
- 26.18 kms
- 28.59 KM/hr

- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Sunday - June 29
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 5
- RACE DAY: 14 Wing Air Force Triathlon
Saturday - June 28
Friday - June 27
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8