Bike
  • 49m 41s
  • 21.17 kms
  • 25.57 KM/hr

Bike commute

Run
  • 09m 30s
  • 2.10 kms
  • 04m 31s /KM

Quick run after getting home; calf feels good, should be back to normal training tomorrow.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Sport
  • Walking
  • 35m
Still having issues with my left calf; hopefully back to regular training tomorrow...

  • Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8
Sport
  • Walking
  • 35m

All set to workout but between the knot that is still in my calf and my sunburn, I'm going to take one more day off...

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6
Long day of travel; left Pt Mugu at 3:00am; got home at 11:30.  Definitely nothing doing :)
Bike
  • 1h 10m 44s
  • 40.00 kms
  • 33.93 KM/hr
Run
  • 44m 05s
  • 10.00 kms
  • 04m 24s /KM
Swim
  • 23m 50s
  • 1500.00 meters
  • 01m 35s /100 meters

Bike
  • 22m 04s
  • 11.86 kms
  • 32.25 KM/hr

1 loop of the bike course with the group. Just shaking things out.

Run
  • 13m 20s
  • 3.10 kms
  • 04m 18s /KM

Quick run on part of the course; felt good, ready to go!

Swim
  • 30m
  • 1000.00 meters
  • -----

1 loop of the swim course and then some practice starts and finishes.

Bike
  • 1h 13m 53s
  • 37.43 kms
  • 30.40 KM/hr

3 laps of the bike course; 2 with a group and 1 solo. Feeling good, took a little while to get the pack working well but things look good for race day.

Run
  • 05m 29s
  • 1.30 kms
  • 04m 13s /KM

Just a quick run to shake out the legs after the bike.

Swim
  • 45m
  • 1400.00 meters
  • -----

300 wu
3x100
6x50
8x25
300 cd

gsmacleod's Training Log


 June 2008 
SunMonTueWedThuFriSat
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance