Bike
  • 51m 03s
  • 25.88 kms
  • 30.42 KM/hr

Tempo
2x20' (approx - did 2 10km legs)
5' wu
18' hard
5' spin
17:30 hard
5' cd
First ride on the TT bike this year; some neck discomfort but not too bad. Same route as the ITT, fairly windy today, almost all cross wind.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Bike
  • 2h 36m 26s
  • 69.29 kms
  • 26.58 KM/hr

Ride to the track this morning and home this evening.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
I was at the track most of the day; just felt like chilling out when I got home.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Run
  • 40m 38s
  • 9.40 kms
  • 04m 19s /KM

Excellent run this evening; first real run since California and it felt great! Calf is back to normal!

Bad start to the day; up at 5 to head to the pool to coach; had some bike trouble (first time on the road bike since putting it back together) so had to go home (about 3.5km :() grab the car and drive to the pool

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4
Bike
  • 49m 41s
  • 21.17 kms
  • 25.57 KM/hr

Bike commute

Run
  • 09m 30s
  • 2.10 kms
  • 04m 31s /KM

Quick run after getting home; calf feels good, should be back to normal training tomorrow.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Sport
  • Walking
  • 35m
Still having issues with my left calf; hopefully back to regular training tomorrow...

  • Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8
Sport
  • Walking
  • 35m

All set to workout but between the knot that is still in my calf and my sunburn, I'm going to take one more day off...

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6

gsmacleod's Training Log


 June 2008 
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Time
Distance