Shane's Training Log

my training blog my training calendar my training reportsPlanned training log
print

Monday - June 9

Bike
  • 1h 18m 40s
  • 31.37 kms
  • 23.93 KM/hr

Left home this morning headed to the pool; about 6km from home there was a piece of rubber tubing on the road (from one of those car counter apparatus) that caught my front wheel and brought me down, travelling about 30km/h. I managed to scrub some speed before hitting the ground but I hit pretty solidly with only a little road rash and a couple of bruises to show for it. Once I swore at myself for a couple of minutes, I checked the bike over and with everything in working order, headed to the pool. Got there and it was closed :(

Run
  • 33m 12s
  • 7.00 kms
  • 04m 44s /KM

Pretty warm this evening, solid run anyway, felt strong and powerful for almost all of it. One little point in the middle where I fell off pace a little but otherwise good.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 2

Sunday - June 8

Bike
  • 51m 03s
  • 25.88 kms
  • 30.42 KM/hr

Tempo
2x20' (approx - did 2 10km legs)
5' wu
18' hard
5' spin
17:30 hard
5' cd
First ride on the TT bike this year; some neck discomfort but not too bad. Same route as the ITT, fairly windy today, almost all cross wind.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Saturday - June 7

Bike
  • 2h 36m 26s
  • 69.29 kms
  • 26.58 KM/hr

Ride to the track this morning and home this evening.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Friday - June 6

I was at the track most of the day; just felt like chilling out when I got home.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Thursday - June 5

Run
  • 40m 38s
  • 9.40 kms
  • 04m 19s /KM

Excellent run this evening; first real run since California and it felt great! Calf is back to normal!

Bad start to the day; up at 5 to head to the pool to coach; had some bike trouble (first time on the road bike since putting it back together) so had to go home (about 3.5km :() grab the car and drive to the pool

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4

Wednesday - June 4

Bike
  • 49m 41s
  • 21.17 kms
  • 25.57 KM/hr

Bike commute

Run
  • 09m 30s
  • 2.10 kms
  • 04m 31s /KM

Quick run after getting home; calf feels good, should be back to normal training tomorrow.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Tuesday - June 3

Sport
  • Walking
  • 35m
Still having issues with my left calf; hopefully back to regular training tomorrow...

  • Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 Hours slept: 8
show more

gsmacleod's Training Log


 June 2008 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals