Shane's Training Log

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Monday - August 11

Run
  • 46m 11s
  • 9.30 kms
  • 04m 58s /KM

Mainly easy but with 10x30" strides 1:30RI

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5 Overall Workout: 3

Sunday - August 10

Run
  • 38m 25s
  • 7.80 kms
  • 04m 56s /KM

Still not feeling great on the run but better than yesterday. Need my feet to heal.

Bike
  • 1h 11m 47s
  • 32.79 kms
  • 27.41 KM/hr

Mainly easy; attacked hills but otherwise just riding.

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 3

Saturday - August 9

Bike
  • 1h 31m 16s
  • 48.35 kms
  • 31.79 KM/hr

Just steady riding; this is the best I've felt on the bike in a long time; everything clicked.

Run
  • 26m 17s
  • 5.10 kms
  • 05m 09s /KM

Easy run - felt really slow

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 5

Friday - August 8

Run
  • 42m 37s
  • 8.80 kms
  • 04m 50s /KM

20' wu
4x800 hard 400 easy (holding sub 2:50 for all)
5' cd

Sport
  • Running Drills
  • 10m

A's, B's and C's

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Thursday - August 7

Run
  • 20m 37s
  • 4.20 kms
  • 04m 55s /KM

Easy run with the dog

Bike
  • 1h 13m 35s
  • 36.30 kms
  • 29.60 KM/hr

Broke a spoke at the turnaround so I took a shorter route home; ride was going really well until that point.

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Wednesday - August 6

Swim
  • 19m 32s
  • 1200.00 meters
  • 01m 38s /100 meters

OW - no wetsuit

Bike
  • 32m 02s
  • 18.65 kms
  • 34.93 KM/hr

Group ride including 2x10' hard w 2' easy between

Run
  • 24m 42s
  • 5.00 kms
  • 04m 56s /KM

Hard to railroad tracks, easy back.
Out - 10:26
Back - 14:15

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4

Tuesday - August 5

Swim
  • 50m
  • 2700.00 meters
  • -----

400 swim choice
400 drill (fingerdrag, 6k1p, fist, catchup)
4x50 as
odds build
evens 1/2 easy, 1/2 fast
5x300 on 5'
(4:37, 4:37, 4:38, 4:40, 4:41)
200 choice cd

Bike
  • 50m 04s
  • 25.68 kms
  • -----

Mainly zone 3 with 5x10" sprints 50" RI

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
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gsmacleod's Training Log


 August 2008 
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