Mainly easy but with 10x30" strides 1:30RI
Still not feeling great on the run but better than yesterday. Need my feet to heal.
Mainly easy; attacked hills but otherwise just riding.
Just steady riding; this is the best I've felt on the bike in a long time; everything clicked.
Easy run - felt really slow
20' wu 4x800 hard 400 easy (holding sub 2:50 for all) 5' cd
A's, B's and C's
Easy run with the dog
Broke a spoke at the turnaround so I took a shorter route home; ride was going really well until that point.
OW - no wetsuit
Group ride including 2x10' hard w 2' easy between
Hard to railroad tracks, easy back. Out - 10:26 Back - 14:15
400 swim choice 400 drill (fingerdrag, 6k1p, fist, catchup) 4x50 as odds build evens 1/2 easy, 1/2 fast 5x300 on 5' (4:37, 4:37, 4:38, 4:40, 4:41) 200 choice cd
Mainly zone 3 with 5x10" sprints 50" RI
Change event to: