Rest day; last tri of the season; hopefully a nice deep taper was what the doctor ordered.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Swim
  • 45m
  • 1800.00 meters
  • -----

300 choice
300 fingerdrag/swim 50's
300 scull/pull 50's
300 kick/shark 50's
2x3x50 descend
300 choice

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Run #1
  • 18m 20s
  • 3.70 kms
  • 04m 57s /KM

Easy run at Shubie

Swim
  • 08m 39s
  • 550.00 meters
  • 01m 34s /100 meters

Steady pace across the lake and back.

Bike
  • 22m 34s
  • 11.11 kms
  • 29.54 KM/hr

Mainly 30" hard 2:30 easy but Silversides Hill in the middle.

Run #2
  • 10m 49s
  • 2.30 kms
  • 04m 42s /KM

Out - 5:33
Back - 5:11
All done as 1 pole hard, 2 poles easy

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Bike #1
  • 10m 09s
  • 5.08 kms
  • 30.03 KM/hr

Victoria locked the keys in the car so I had to go get her; big hill that I climbed on the way and just pushed the whole way :)

Run
  • 19m 51s
  • 4.10 kms
  • 04m 50s /KM

Easy run; knee feels a little strange from where it "wobbled" last night.

Bike #2
  • 33m 05s
  • 18.23 kms
  • -----

Trainer - mainly easy but some pickups to race pace; hopefully outside tomorrow.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Run
  • 46m 11s
  • 9.30 kms
  • 04m 58s /KM

Mainly easy but with 10x30" strides 1:30RI

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5 Overall Workout: 3
Run
  • 38m 25s
  • 7.80 kms
  • 04m 56s /KM

Still not feeling great on the run but better than yesterday. Need my feet to heal.

Bike
  • 1h 11m 47s
  • 32.79 kms
  • 27.41 KM/hr

Mainly easy; attacked hills but otherwise just riding.

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 3
Bike
  • 1h 31m 16s
  • 48.35 kms
  • 31.79 KM/hr

Just steady riding; this is the best I've felt on the bike in a long time; everything clicked.

Run
  • 26m 17s
  • 5.10 kms
  • 05m 09s /KM

Easy run - felt really slow

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 5

gsmacleod's Training Log


 August 2008 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance