Shane's Training Log
Sunday - August 17

Run #1
- 10m
- 2.20 kms
- -----


Bike #1
- 10m
- 5.00 kms
- -----


Swim #1
- 06m
- 400.00 meters
- -----


Swim #2
- 26m 10s
- 1500.00 meters
- 01m 45s /100 meters


Bike #2
- 1h 11m 16s
- 40.79 kms
- 34.34 KM/hr


Run #2
- 42m 24s
- 10.00 kms
- 04m 14s /KM

- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Overall Workout: 4
- RACE DAY: Pictou County YMCA Triathlon
Saturday - August 16
Friday - August 15
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8