Shane's Training Log

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Sunday - August 17

Run #1
  • 10m
  • 2.20 kms
  • -----

wu

Bike #1
  • 10m
  • 5.00 kms
  • -----

wu

Swim #1
  • 06m
  • 400.00 meters
  • -----

wu

Swim #2
  • 26m 10s
  • 1500.00 meters
  • 01m 45s /100 meters
Bike #2
  • 1h 11m 16s
  • 40.79 kms
  • 34.34 KM/hr
Run #2
  • 42m 24s
  • 10.00 kms
  • 04m 14s /KM
Race today; 2:22:15 (I think).  Info at the site said 10th but I think it was actually 9th.  Once the results are posted I'll put together a race report.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Overall Workout: 4

Saturday - August 16

Run
  • 07m 22s
  • 1.50 kms
  • 04m 55s /KM

Weather was terrible, decided to just run and tried to hit the trail when the rain stopped; nothing doing...felt okay, we'll see tomorrow.

  • Health data: Sleep: 2 Stress: 4 Soreness: 3 Fatigue: 2 Overall Workout: 3

Friday - August 15

Rest day; last tri of the season; hopefully a nice deep taper was what the doctor ordered.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Thursday - August 14

Swim
  • 45m
  • 1800.00 meters
  • -----

300 choice
300 fingerdrag/swim 50's
300 scull/pull 50's
300 kick/shark 50's
2x3x50 descend
300 choice

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Wednesday - August 13

Run #1
  • 18m 20s
  • 3.70 kms
  • 04m 57s /KM

Easy run at Shubie

Swim
  • 08m 39s
  • 550.00 meters
  • 01m 34s /100 meters

Steady pace across the lake and back.

Bike
  • 22m 34s
  • 11.11 kms
  • 29.54 KM/hr

Mainly 30" hard 2:30 easy but Silversides Hill in the middle.

Run #2
  • 10m 49s
  • 2.30 kms
  • 04m 42s /KM

Out - 5:33
Back - 5:11
All done as 1 pole hard, 2 poles easy

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Tuesday - August 12

Bike #1
  • 10m 09s
  • 5.08 kms
  • 30.03 KM/hr

Victoria locked the keys in the car so I had to go get her; big hill that I climbed on the way and just pushed the whole way :)

Run
  • 19m 51s
  • 4.10 kms
  • 04m 50s /KM

Easy run; knee feels a little strange from where it "wobbled" last night.

Bike #2
  • 33m 05s
  • 18.23 kms
  • -----

Trainer - mainly easy but some pickups to race pace; hopefully outside tomorrow.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Monday - August 11

Run
  • 46m 11s
  • 9.30 kms
  • 04m 58s /KM

Mainly easy but with 10x30" strides 1:30RI

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8.5 Overall Workout: 3
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gsmacleod's Training Log


 August 2008 
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