Shane's Training Log
Wednesday - August 20

Bike
- 42m 36s
- 18.61 kms
- 26.21 KM/hr


Run
- 28m 01s
- 5.30 kms
- 05m 17s /KM

- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Tuesday - August 19
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Monday - August 18
- Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7
Sunday - August 17
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Overall Workout: 4
- RACE DAY: Pictou County YMCA Triathlon
Saturday - August 16
Friday - August 15
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8