Shane's Training Log

my training blog my training calendar my training reports Planned training log

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Saturday - August 23

Run

50m 01s
11.20 kms
04m 28s /KM

15' wu
5x3' hard 2' easy
10' cd
Had been going to do 800's at the track but the corner was underwater; just used the trail instead.

Bike

1h 15m 34s
33.90 kms
26.92 KM/hr

Rode Cow Bay out and back and then did Auburn Hill (front and back) x2

Haven't felt like working out this week; just not much motivation. Plan is to go hard for the next couple of weeks for the last tri of the season.

Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

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Friday - August 22

Although I had decided my season would be over, the tri I have done last for the past three years is back on the schedule; so I'm going to take this week fairly easy and then two hard weeks before a taper to the Sep 14 race.

Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

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Thursday - August 21

Swim

12m
500.00 meters
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The pool was very crowded and nobody was following any type of plan for sharing lanes so I called it quits after my warmup.

Run

30m 09s
6.10 kms
04m 56s /KM

Easy run

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 2

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Wednesday - August 20

Bike

42m 36s
18.61 kms
26.21 KM/hr

Ride to run practice and back.

Run

28m 01s
5.30 kms
05m 17s /KM

Warmup and cooldown (skipped the hard part)

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

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Tuesday - August 19

Another day "off"; did lots of stuff around the house. Probably get back at it tomorrow; time to work on being a runner through October.

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

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Monday - August 18

Rest day; tri season is done...now onto some bike, run, du, masters swimming races :)

Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

inspire me (1)

Sunday - August 17

Run #1

10m
2.20 kms
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Bike #1

10m
5.00 kms
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Swim #1

06m
400.00 meters
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Swim #2

26m 10s
1500.00 meters
01m 45s /100 meters

Bike #2

1h 11m 16s
40.79 kms
34.34 KM/hr

Run #2

42m 24s
10.00 kms
04m 14s /KM

Race today; 2:22:15 (I think). Info at the site said 10th but I think it was actually 9th. Once the results are posted I'll put together a race report.