Run
  • 50m 01s
  • 11.20 kms
  • 04m 28s /KM

15' wu
5x3' hard 2' easy
10' cd
Had been going to do 800's at the track but the corner was underwater; just used the trail instead.

Bike
  • 1h 15m 34s
  • 33.90 kms
  • 26.92 KM/hr

Rode Cow Bay out and back and then did Auburn Hill (front and back) x2

Haven't felt like working out this week; just not much motivation.  Plan is to go hard for the next couple of weeks for the last tri of the season.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Although I had decided my season would be over, the tri I have done last for the past three years is back on the schedule; so I'm going to take this week fairly easy and then two hard weeks before a taper to the Sep 14 race.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Swim
  • 12m
  • 500.00 meters
  • -----

The pool was very crowded and nobody was following any type of plan for sharing lanes so I called it quits after my warmup.

Run
  • 30m 09s
  • 6.10 kms
  • 04m 56s /KM

Easy run

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 2
Bike
  • 42m 36s
  • 18.61 kms
  • 26.21 KM/hr

Ride to run practice and back.

Run
  • 28m 01s
  • 5.30 kms
  • 05m 17s /KM

Warmup and cooldown (skipped the hard part)

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Another day "off"; did lots of stuff around the house.  Probably get back at it tomorrow; time to work on being a runner through October.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Rest day; tri season is done...now onto some bike, run, du, masters swimming races :)

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7
Run #1
  • 10m
  • 2.20 kms
  • -----

wu

Bike #1
  • 10m
  • 5.00 kms
  • -----

wu

Swim #1
  • 06m
  • 400.00 meters
  • -----

wu

Swim #2
  • 26m 10s
  • 1500.00 meters
  • 01m 45s /100 meters
Bike #2
  • 1h 11m 16s
  • 40.79 kms
  • 34.34 KM/hr
Run #2
  • 42m 24s
  • 10.00 kms
  • 04m 14s /KM
Race today; 2:22:15 (I think).  Info at the site said 10th but I think it was actually 9th.  Once the results are posted I'll put together a race report.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Overall Workout: 4

gsmacleod's Training Log


 August 2008 
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Time
Distance