Shane's Training Log
Saturday - August 23

Run
- 50m 01s
- 11.20 kms
- 04m 28s /KM


Bike
- 1h 15m 34s
- 33.90 kms
- 26.92 KM/hr

- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Friday - August 22
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Thursday - August 21
Wednesday - August 20
Tuesday - August 19
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Monday - August 18
- Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7
Sunday - August 17
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Overall Workout: 4
- RACE DAY: Pictou County YMCA Triathlon