Shane's Training Log
Sunday - August 24

Run
- 45m 19s
- 9.10 kms
- 04m 59s /KM


Bike
- 55m 58s
- 26.41 kms
- 28.31 KM/hr

- Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 4
Saturday - August 23
Friday - August 22
- Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Thursday - August 21
Wednesday - August 20
Tuesday - August 19
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Monday - August 18
- Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7