Shane's Training Log
Sunday - August 3

Run #1
- 10m
- 2.10 kms
- 04m 46s /KM


Bike #1
- 10m
- 5.00 kms
- 30.00 KM/hr


Swim #1
- 10m
- 600.00 meters
- 01m 40s /100 meters


Swim #2
- 25m 20s
- 1500.00 meters
- 01m 41s /100 meters


Bike #2
- 1h 08m 38s
- 40.60 kms
- 35.49 KM/hr


Run #2
- 43m 36s
- 10.50 kms
- 04m 09s /KM

- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
- RACE DAY: Bridgetown Triathlon
Saturday - August 2
Friday - August 1
- Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7