Shane's Training Log

my training blog my training calendar my training reportsPlanned training log
print

Tuesday - August 5

Swim
  • 50m
  • 2700.00 meters
  • -----

400 swim choice
400 drill (fingerdrag, 6k1p, fist, catchup)
4x50 as
odds build
evens 1/2 easy, 1/2 fast
5x300 on 5'
(4:37, 4:37, 4:38, 4:40, 4:41)
200 choice cd

Bike
  • 50m 04s
  • 25.68 kms
  • -----

Mainly zone 3 with 5x10" sprints 50" RI

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Monday - August 4

Feel pretty stiff and sore; taking the day off to spend some time with Victoria.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 8

Sunday - August 3

Run #1
  • 10m
  • 2.10 kms
  • 04m 46s /KM

Warmup

Bike #1
  • 10m
  • 5.00 kms
  • 30.00 KM/hr

Warmup

Swim #1
  • 10m
  • 600.00 meters
  • 01m 40s /100 meters

Warmup

Swim #2
  • 25m 20s
  • 1500.00 meters
  • 01m 41s /100 meters
Bike #2
  • 1h 08m 38s
  • 40.60 kms
  • 35.49 KM/hr
Run #2
  • 43m 36s
  • 10.50 kms
  • 04m 09s /KM

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

Saturday - August 2

Bike
  • 30m 59s
  • 15.47 kms
  • 29.96 KM/hr

Race prep ride; felt really strong

Run
  • 10m
  • 2.20 kms
  • 04m 33s /KM

Race prep run; felt ok.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4

Friday - August 1

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7

Thursday - July 31

Swim
  • 1h 00m
  • 2200.00 meters
  • -----

300 choice
100 scull
100 kick
100 drill
300 pull
5x50 descend on 70"
5x100 descend on 2:15
5x50 all out on 90"
300 choice

Bike
  • 57m 59s
  • 26.31 kms
  • 27.23 KM/hr

Fairly easy ride; legs still feeling pretty tired but started to come around towards the end of the ride.

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 6 Overall Workout: 3

Wednesday - July 30

Bike
  • 57m 31s
  • 23.01 kms
  • 24.00 KM/hr

Rode to Shubie, ran, then climbing Montbello 2x and rode home. Feeling pretty slow and tired on the bike.

Run
  • 40m 29s
  • 8.50 kms
  • 04m 46s /KM

4x2.1km laps on the trails, then short run back to campsite.
10:15
9:56
10:00
9:27

Swim
  • 38m 11s
  • 2300.00 meters
  • -----

OW

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 8 Overall Workout: 2
show more

gsmacleod's Training Log


 August 2008 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

Totals