Run
  • 42m 37s
  • 8.80 kms
  • 04m 50s /KM

20' wu
4x800 hard 400 easy (holding sub 2:50 for all)
5' cd

Sport
  • Running Drills
  • 10m

A's, B's and C's

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Run
  • 20m 37s
  • 4.20 kms
  • 04m 55s /KM

Easy run with the dog

Bike
  • 1h 13m 35s
  • 36.30 kms
  • 29.60 KM/hr

Broke a spoke at the turnaround so I took a shorter route home; ride was going really well until that point.

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Swim
  • 19m 32s
  • 1200.00 meters
  • 01m 38s /100 meters

OW - no wetsuit

Bike
  • 32m 02s
  • 18.65 kms
  • 34.93 KM/hr

Group ride including 2x10' hard w 2' easy between

Run
  • 24m 42s
  • 5.00 kms
  • 04m 56s /KM

Hard to railroad tracks, easy back.
Out - 10:26
Back - 14:15

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4
Swim
  • 50m
  • 2700.00 meters
  • -----

400 swim choice
400 drill (fingerdrag, 6k1p, fist, catchup)
4x50 as
odds build
evens 1/2 easy, 1/2 fast
5x300 on 5'
(4:37, 4:37, 4:38, 4:40, 4:41)
200 choice cd

Bike
  • 50m 04s
  • 25.68 kms
  • -----

Mainly zone 3 with 5x10" sprints 50" RI

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Feel pretty stiff and sore; taking the day off to spend some time with Victoria.

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 8
Run #1
  • 10m
  • 2.10 kms
  • 04m 46s /KM

Warmup

Bike #1
  • 10m
  • 5.00 kms
  • 30.00 KM/hr

Warmup

Swim #1
  • 10m
  • 600.00 meters
  • 01m 40s /100 meters

Warmup

Swim #2
  • 25m 20s
  • 1500.00 meters
  • 01m 41s /100 meters
Bike #2
  • 1h 08m 38s
  • 40.60 kms
  • 35.49 KM/hr
Run #2
  • 43m 36s
  • 10.50 kms
  • 04m 09s /KM

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Bike
  • 30m 59s
  • 15.47 kms
  • 29.96 KM/hr

Race prep ride; felt really strong

Run
  • 10m
  • 2.20 kms
  • 04m 33s /KM

Race prep run; felt ok.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4

gsmacleod's Training Log


 August 2008 
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Time
Distance