Shane's Training Log
Saturday - August 9

Bike
- 1h 31m 16s
- 48.35 kms
- 31.79 KM/hr


Run
- 26m 17s
- 5.10 kms
- 05m 09s /KM

- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 5
Friday - August 8
Thursday - August 7
Wednesday - August 6
Tuesday - August 5
Monday - August 4
- Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 8
Sunday - August 3
- Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
- RACE DAY: Bridgetown Triathlon