Shane's Training Log

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Monday - September 15

Bike
  • 45m 48s
  • 20.45 kms
  • 26.79 KM/hr

Bike commute

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4

Sunday - September 14

Went to watch the race this am; then tri club gathering this evening.  Pretty good day :)

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Saturday - September 13

Run
  • 50m 51s
  • 10.20 kms
  • 04m 59s /KM

Running the trails for the x-country meet; things look pretty good :)

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Friday - September 12

Bike
  • 43m 19s
  • 20.49 kms
  • 28.38 KM/hr

Bike commute - tail wind both ways :)

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Thursday - September 11

Bike
  • 46m 08s
  • 20.39 kms
  • 26.52 KM/hr

Bike commute

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Wednesday - September 10

Swim
  • 18m 02s
  • 1100.00 meters
  • 01m 38s /100 meters

OW - wetsuit with the club. Lots of chop; hard swimming tonight but felt good for not having been swimming much lately.

Bike
  • 09m 18s
  • 4.96 kms
  • 32.00 KM/hr

Short, intense ride; lots of wind. Feeling pretty solid on the bike.

Run
  • 04m 18s
  • 1.10 kms
  • 03m 55s /KM

T-run; was running with Josh and Matt but felt terrible. Bagged it after one rep; still not feeling it.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 2

Tuesday - September 9

Bike
  • 48m 18s
  • 20.48 kms
  • 25.44 KM/hr

Bike commute

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
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gsmacleod's Training Log


 September 2008 
SunMonTueWedThuFriSat
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21 22 23 24 25 26 27
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Volume

Time
Distance

Upcoming races

Totals