Bike
  • 48m 16s
  • 20.72 kms
  • 25.76 KM/hr

Bike commute - wind and a broken spoke

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Bike
  • 47m 37s
  • 20.69 kms
  • 26.07 KM/hr

Bike commute

Run
  • 27m 16s
  • 5.60 kms
  • 04m 52s /KM

Running with the x-country team; managed to stay in front of everyone :)
6x30" hill climbs

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Bike
  • 1h 57m 06s
  • 55.02 kms
  • 28.19 KM/hr

Bike commute; to school, to Lockview, home

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4
Bike
  • 45m 48s
  • 20.45 kms
  • 26.79 KM/hr

Bike commute

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4

Went to watch the race this am; then tri club gathering this evening.  Pretty good day :)

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Run
  • 50m 51s
  • 10.20 kms
  • 04m 59s /KM

Running the trails for the x-country meet; things look pretty good :)

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Bike
  • 43m 19s
  • 20.49 kms
  • 28.38 KM/hr

Bike commute - tail wind both ways :)

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

gsmacleod's Training Log


 September 2008 
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Time
Distance