Bike
  • 47m 14s
  • 20.44 kms
  • 25.96 KM/hr

Bike commute:
am - 30" very hard, 4:30 steady
pm - 3' hard, 3' moderate

Run
  • 45m 23s
  • 9.30 kms
  • 04m 53s /KM

Endurance run - feeling good

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Bike
  • 1h 12m 14s
  • 34.73 kms
  • 28.85 KM/hr

Was going to go longer but the wind and mist made for a miserable day; decided to push the effort a little instead (wind 35km/h gusting to 50)
2x20'

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Run
  • 36m 32s
  • 8.10 kms
  • 04m 31s /KM

15' wu
17' tempo
4.5' cd

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Bike
  • 2h 20m 42s
  • 67.22 kms
  • 28.67 KM/hr

Had trouble pushing the effort today; it was fine up hill and into the wind but on the flats I just couldn't keep the effort up.

Run
  • 28m 58s
  • 6.10 kms
  • 04m 45s /KM

Felt really slow starting out but fell into a good pace as the run went on.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4
Run
  • 46m 37s
  • 9.40 kms
  • 04m 58s /KM

25' wu
8x200 fast 200 easy
16' cd

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4
Run
  • 31m 17s
  • 6.80 kms
  • 04m 36s /KM

2x2km @ 4:20/km pace w 1km @ 5:00/km

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Swim
  • 21m 22s
  • 1300.00 meters
  • -----

OW - wetsuit; feeling pretty good

Bike
  • 51m 26s
  • 23.98 kms
  • 27.97 KM/hr

Hills - rode as a group to the base and did 3x up the hill; felt terrible...

Run
  • 10m 31s
  • 2.30 kms
  • 04m 34s /KM

Hard run out and easy back.
4:31 out
6:00 back

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9 Overall Workout: 2

gsmacleod's Training Log


 September 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance