Shane's Training Log

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Wednesday - September 24

Bike
  • 1h 37m 58s
  • 47.96 kms
  • 29.37 KM/hr

Bike commute; to school, to x-country meet, home

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 8 Overall Workout: 5

Tuesday - September 23

Bike
  • 46m 05s
  • 20.61 kms
  • 26.83 KM/hr

Bike commute

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Monday - September 22

Bike
  • 46m 06s
  • 20.97 kms
  • 27.29 KM/hr

Bike commute

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Sunday - September 21

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8

Saturday - September 20

Bike
  • 47m 31s
  • 19.34 kms
  • 24.42 KM/hr

Ride to Shubie Park for practice.

Run
  • 43m 27s
  • 9.00 kms
  • 04m 50s /KM

Lots of easy running (warmup and cooldown) before and after watching the x-country kids do their intervals.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Friday - September 19

Bike
  • 45m 53s
  • 20.58 kms
  • 26.91 KM/hr

Bike commute

Run
  • 30m
  • 6.00 kms
  • 05m /KM

Warm-up/cool-down with x-country team

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

Thursday - September 18

Bike
  • 48m 16s
  • 20.72 kms
  • 25.76 KM/hr

Bike commute - wind and a broken spoke

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
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gsmacleod's Training Log


 September 2008 
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Volume

Time
Distance

Upcoming races

Totals