Bike #1
  • 53m 39s
  • 23.49 kms
  • 26.27 KM/hr

Bike commute

Bike #2
  • 19m 05s
  • 8.11 kms
  • 25.50 KM/hr

Ride to TT; warm-up and then nobody else showed so I rode home. Guess I won by default :)

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Bike
  • 1h 37m 58s
  • 47.96 kms
  • 29.37 KM/hr

Bike commute; to school, to x-country meet, home

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 8 Overall Workout: 5
Bike
  • 46m 05s
  • 20.61 kms
  • 26.83 KM/hr

Bike commute

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Bike
  • 46m 06s
  • 20.97 kms
  • 27.29 KM/hr

Bike commute

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8
Bike
  • 47m 31s
  • 19.34 kms
  • 24.42 KM/hr

Ride to Shubie Park for practice.

Run
  • 43m 27s
  • 9.00 kms
  • 04m 50s /KM

Lots of easy running (warmup and cooldown) before and after watching the x-country kids do their intervals.

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Bike
  • 45m 53s
  • 20.58 kms
  • 26.91 KM/hr

Bike commute

Run
  • 30m
  • 6.00 kms
  • 05m /KM

Warm-up/cool-down with x-country team

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

gsmacleod's Training Log


 September 2008 
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Time
Distance