Bike
  • 54m 47s
  • 25.13 kms
  • 27.52 KM/hr

Bike commute

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Bike
  • 45m 41s
  • 20.58 kms
  • 27.03 KM/hr

Bike commute

Run
  • 43m 49s
  • 8.80 kms
  • 04m 59s /KM

X-country course; scouting out the trails after the rain.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4

  • Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 9
Run
  • 30m
  • 6.00 kms
  • 05m /KM

WU and CD with x-country athletes

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Bike
  • 1h 01m 47s
  • 26.93 kms
  • 26.15 KM/hr

Bike

Run
  • 25m
  • 5.00 kms
  • 05m /KM

With x-country team; wu and cd

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
Bike #1
  • 53m 39s
  • 23.49 kms
  • 26.27 KM/hr

Bike commute

Bike #2
  • 19m 05s
  • 8.11 kms
  • 25.50 KM/hr

Ride to TT; warm-up and then nobody else showed so I rode home. Guess I won by default :)

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3
Bike
  • 1h 37m 58s
  • 47.96 kms
  • 29.37 KM/hr

Bike commute; to school, to x-country meet, home

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 8 Overall Workout: 5

gsmacleod's Training Log


 September 2008 
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Time
Distance