Shane's Training Log

my training blog my training calendar my training reports Planned training log

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Monday - September 8

Bike

41m 41s
17.05 kms
24.54 KM/hr

Had a blow out on the way home - totally lost the sidewall of the old tire!

Run

23m 09s
4.80 kms
04m 49s /KM

Easy run

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 2

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Sunday - September 7

Run

25m 29s
5.30 kms
04m 49s /KM

Bike

1h 28m 19s
25.04 kms
17.01 KM/hr

Riding support on the KOS race.

Spent the morning riding the bike course for the KOS race; lots of wind and some rain just to make the day worthwhile :)

Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

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Saturday - September 6

Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9

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Friday - September 5

Bike

46m 53s
20.45 kms
26.17 KM/hr

Bike commute

Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

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Thursday - September 4

OK - I think I'm done for the season; I just can't find any motivation to train constitently. A race a little more than a week away (plus a TT tonight) and I have no interest in either. I think the time has come to pull the plug, get some rest and unstructured training before regrouping for next season.