Bike
  • 41m 41s
  • 17.05 kms
  • 24.54 KM/hr

Had a blow out on the way home - totally lost the sidewall of the old tire!

Run
  • 23m 09s
  • 4.80 kms
  • 04m 49s /KM

Easy run

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 2
Run
  • 25m 29s
  • 5.30 kms
  • 04m 49s /KM
Bike
  • 1h 28m 19s
  • 25.04 kms
  • 17.01 KM/hr

Riding support on the KOS race.

Spent the morning riding the bike course for the KOS race; lots of wind and some rain just to make the day worthwhile :)

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 9
Bike
  • 46m 53s
  • 20.45 kms
  • 26.17 KM/hr

Bike commute

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3
OK - I think I'm done for the season; I just can't find any motivation to train constitently.  A race a little more than a week away (plus a TT tonight) and I have no interest in either.  I think the time has come to pull the plug, get some rest and unstructured training before regrouping for next season.

  • Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 2 Hours slept: 8
Bike
  • 46m 05s
  • 20.47 kms
  • 26.65 KM/hr

Bike commute;
am - attacked the hills
pm - rode hard

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4
Bike
  • 47m 14s
  • 20.44 kms
  • 25.96 KM/hr

Bike commute:
am - 30" very hard, 4:30 steady
pm - 3' hard, 3' moderate

Run
  • 45m 23s
  • 9.30 kms
  • 04m 53s /KM

Endurance run - feeling good

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 3

gsmacleod's Training Log


 September 2008 
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Time
Distance