Run
  • 35m 56s
  • 8.21 miles
  • 05m 47s /Mi

Race recap for the 10K is up, ran 35:56 so a new over-age-35 PR which is good. I added a 2 mile warmup to today's distance.

Run
  • 1h 03m 20s
  • 8.80 miles
  • 07m 12s /Mi

A good steady run to start the day, comfortable pace, and met up with both Rick and Mike.

Run
  • 39m
  • 5.75 miles
  • 06m 47s /Mi

A very short run, but enough to get in a warmup, do 4 x 800's at 2:45 pace, and a 1.5 mile cooldown.

Run
  • 52m
  • 7.60 miles
  • 06m 50s /Mi

An early run with KLaw on Main St. I hope to make a focused effort to getting on the bike more in the coming weeks, that should give the legs a bit of a rest too. At least from the pounding.

Run
  • 40m
  • 6.00 miles
  • 06m 40s /Mi

was able to hit the gym today and at the last second, opted to stay inside and run on the treadmill. a lack of proper clothes to brave the temps made it an easy call. i pounded out the first 35 minutes then slowed it down the last 5. not sure of the pace but i'll call it an even 6 miles.

Run
  • 1h 18m 15s
  • 10.75 miles
  • 07m 17s /Mi

An easy morning run with Rick and Mike. Kept the terrain fairly flat and ventured into some seldom-explored neighborhoods.

jms703's Training Log


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