Run #1
  • 12m
  • 1.50 miles
  • 08m /Mi

warm up and cooldown for the 5K

Run #2
  • 16m 48s
  • 3.10 miles
  • 05m 25s /Mi

Posted the race report. Finished a solid 2nd place by only 10 seconds and ran a new post-age 35 PR on my son's birthday nonetheless, so quite happy with that... always fun having the kids at these races helping out and cheering! Next up in the 3 race series is a 4.5 miler next weekend followed by a 10K..

Run
  • 52m 10s
  • 6.82 miles
  • 07m 39s /Mi

tried the gps for the first time in a while, and did an easy out and back with Art.

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    3
    30
    30
    0
    0
  • BICEPS - DB Curls Alternating
    3
    10
    10
    25
    25
  • SHOULDERS - Flys
    3
    30
    30
    10
    10

stretching, situps

Bike
  • 30m
  • 7.00 miles
  • 14.00 Mi/hr

just a comfortable rythm on the trainer while reading some work materials

Run
  • 1h 12m 20s
  • 9.75 miles
  • 07m 25s /Mi

group run this morning, legs feeling like they are coming back a bit. will try for a bike ride later today, then easy on Friday as it looks like I'm jumping in a 5K Saturday morning though I have zero speed under me. Could be ugly...

Strength
  • 40m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    3
    30
    30
    0
    0
  • BICEPS - DB Curls Alternating
    3
    10
    10
    25
    25
  • 3
    15
    15
    150
    150
  • TRICEPS - General
    3
    15
    15
    50
    50

good stretching

Run
  • 50m
  • 6.80 miles
  • 07m 21s /Mi

group run this morning with rick and mike at a steady pace.

Bike
  • 59m 30s
  • 19.50 miles
  • 19.66 Mi/hr

made it out on the bike after work today, the portland loop. worked pretty hard, need to get out more.

Run
  • 44m 30s
  • 6.50 miles
  • 06m 51s /Mi

an afternoon run in the sun, up NL turnpike and the Orchard Hill trails, then back. 23:20 out, 21:10 back. not crazy but more uphill out than back.

jms703's Training Log


 July 2008 
SunMonTueWedThuFriSat
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20 21 22 23 24 25 26
27 28 29 30 31  
 
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