Bike
  • 1h 10m
  • 22.00 miles
  • 18.86 Mi/hr

Trainer while watching James Bond

Swim
  • 47m
  • 1950.00 yards
  • -----

Fast pyramid--
200 WU, 500, 400, 300, 200, 100, 50, 200CD
Stupidly erased my splits, but it felt good.

Run
  • 30m
  • -----
  • -----

On elliptical b/c of achilles

Swim
  • 45m
  • -----
  • -----

Before and after the kids swimming class. Several laps of breaststroke w/him on my back. Fun. For him.

Strength
  • 30m

Circuit workout

Today's installment in the ongoing series, "Stuff my kid asks me that I can't answer,":

"Papa, why did God make mosquitos?"  You know, I have no idea.  

 

 

Bike
  • 2h 40m
  • 40.00 miles
  • -----

Achilles is quite sore this morning, unfortunately. 

 

  • B: YFG
Run
  • 1h 05m
  • 5.75 miles
  • -----

Achilles was sore again, so I walked some of the route.

WTF is this now?  The good news is I went for a run, and my knee felt fine. My stride felt almost normal for the first time, and I felt like my regular pace was returning.  But, after about 15 minutes, my Achilles started to feel tender, just like the last time I ran.  It happened both times after I stretched, so I'm wondering if a) I didn't warm up enough before stretching or b) I stretched too much.  Jeez--it's always something. 

 

  • B: YFG
  • L: Salad
  • S: Apple
  • Pre workout: PB&J
  • D: turkey & swiss w/tomato on WW.

jmk-brooklyn's Training Log


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