• 1h 10m
  • 3750.00 yards
  • 01m 52s /100 yards

Looong swim.

Bleah. Ominous start to the week. Bad day. Bad weather. Good workout, though. And a fancy dinner tomorrow with a vendor. So, things are lookin' up a little. B: YFG L: turkey sandwich S: blueberry muffin (blueberry muffins are my comfort food. If I'm eating a blueberry muffin in the middle of the day, it means I'm having a sh!tty day.) D: baked chicken, potatoes, cabbage slaw salad

  • 30m
  • 3.00 miles
  • -----

Hill intervals. Ouch.

Mothers day. Woke up with the boy, who's still in the grip of some horrible phlemmy malady of some kind. Went out to the in-laws and went to breakfast, hung out at their house, then came home. Went out to dinner at a local place, then went for a short run. It's unseasonably cold. Yay. B: eggs, canadian bacon, potatos. Diner food. D: salad, pizza S: post-run--lf chocolate milk

  • 1h 50m 22s
  • 25.22 miles
  • -----
Went out for a ride today, and did a little different route than my usual. Did one lap of Central Park, which was much hillier than the usual out-and-back to the GWB. I like hills. I biked up the hill that Emily and I ran hill repeats on last year. I don't remember it being quite so big. I must have been distracted by her charm and wit, or something. After that, just hung out at home and watched the NCAA Lacrosse tournament on TV. VEry underrated as a spectator sport. It's like hockey, only there's a goal every couple of minutes, instead of only 3 or 4 a game. Happy Mothers day to all you BAAAAAAD Muthas out there. You know who you are. B: pb&J On ride: 1 bottle G2, 1 gel postride: bagel w/ lite cc Dinner: tacos

  • 1h 15m
  • 23.50 miles
  • 18.80 Mi/hr

On the trainer

B: Yogurt and berries L: orange risotto with mixed vegetables (vendor took me to lunch) D: Some vile lean cuisine thing. Didn't feel like cooking after the workout.

Dinner at Dad's. My dad knows how to make about 10,000 different kinds of stews. All yummy. I'm tiyerd. Ti-yerd. Time for sleeping. B: banana/PB smoothie S: granola bar L: Salad w/turkey & veggies D: Stew, asparagus, berry tart
  • 30m
  • 3.30 miles
  • 09m 05s /Mi

Treadmill run w/speed intervals. I'm sloooowly getting faster. If that makes any sense.

  • 45m
Ok. I'm back. Works been kinda hellish, and I come home so wrung out that I don't have much energy to do anything other than veg. But I'll be better, I promise. Vacation was amazing. 80's and sunny the whole weekend. Great food, plenty of cocktails, and a terrific time. The OWS were especially fun. I don't think I've ever done an OWS where I could see the bottom before. Forgot to mention the hilight of the trip: We're waiting in the airport for our plane, when, out of nowhere, my son stands up in front of everyone in the departure lounge area and belts out "Leavin' on a Jet Plane". He finished the entire song from start to finish, and got a huge ovation from everyone. B: cereal, skim L: sushi, miso soup D: Tuna salad w/fennel.

jmk-brooklyn's Training Log

 May 2008 
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