Dinner at Dad's. My dad knows how to make about 10,000 different kinds of stews. All yummy. I'm tiyerd. Ti-yerd. Time for sleeping. B: banana/PB smoothie S: granola bar L: Salad w/turkey & veggies D: Stew, asparagus, berry tart
  • 30m
  • 3.30 miles
  • 09m 05s /Mi

Treadmill run w/speed intervals. I'm sloooowly getting faster. If that makes any sense.

  • 45m
Ok. I'm back. Works been kinda hellish, and I come home so wrung out that I don't have much energy to do anything other than veg. But I'll be better, I promise. Vacation was amazing. 80's and sunny the whole weekend. Great food, plenty of cocktails, and a terrific time. The OWS were especially fun. I don't think I've ever done an OWS where I could see the bottom before. Forgot to mention the hilight of the trip: We're waiting in the airport for our plane, when, out of nowhere, my son stands up in front of everyone in the departure lounge area and belts out "Leavin' on a Jet Plane". He finished the entire song from start to finish, and got a huge ovation from everyone. B: cereal, skim L: sushi, miso soup D: Tuna salad w/fennel.

Did you know that Nenah Cherry, former 80's one-hit-wonder (Buffalo Stance) is the step-sister of 90's one-hit-wonder Eagle-Eye Cherry (Save Tonight)? These are the kinds of things you learn while watching "Pop-up Video" on VH1 on Jet Blue for 3 hours. Back from vaca. I have a sunburn, and I don't even mind that much. It was sooo nice to be out in the sunshine for a change.
  • 42m
  • 4.50 miles
  • 09m 20s /Mi

Longer run. HR was pretty high at first but calmed down. HOT! And didn't bring my fuel belt again, begging the question, "why'd you bring it in the first place?"

  • 20m
  • 1250.00 yards
  • 01m 36s /100 yards

Another OWS-- a little further this time. Waves, and conditions were much better than the day before.

  • 34m
  • 3.50 miles
  • 09m 43s /Mi

Some slow warmup jogging, followed by some normal pace stuff, followed by some stride ladders. No pain in either the knee or the achilles.

  • 10m
  • 600.00 yards
  • 01m 40s /100 yards

OWS in the oceans. Waves were big and currents were a little rip-tidey for my tastes, so, since I was swimming by myself, I stopped after 600y or so. I was quite a ways further out to sea than I had been when I started.

jmk-brooklyn's Training Log

 May 2008 
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