A Tri Grows in Brooklyn
Tuesday - June 10

Run
- 30m
- 2.00 miles
- -----


Swim
- 30m
- 1500.00 yards
- -----

Monday - June 9
I put a few pictures from Saturday's festivities in my album.
Holy Jebus is it hot here. Hope it cools down a little by Sunday. It's like 103. And 103 in NYC is just worse than 103 in just about anywhere else. Except maybe hell. Not as bad as there.
- B: pb&j
- S: granola bar
- L: Gaspacho and barley salad
- D: Grilled chicken "Nicoise" salad. A slice of birthday cake. Which I in no way regret.
Saturday - June 7
Son's party today. There will be no working out, and probably bad eating. Best not to say any more.
My kid got a bike for his birthday. "Thrilled" is not sufficient a word to describe his reaction. He would have ridden his bike all day and blown off his party completely if we'd let him.
Friday - June 6
Today, my son, aka , The King of the Wild Things, is four.
Tons of stuff to do today to get ready for the party. If I could run, I would, but since I can't I don't think I'll get any workouts in.
B: pb&j
L:
D: burger, salad