Spent the whole day at the beach in Rehoboth with some college friends and their kids.
Bike
  • 45m
  • 6.00 miles
  • -----

Easy ride around the park with my wife and son.

Bike
  • 30m
  • 4.00 miles
  • -----

Went riding with my son

I took my son riding today. I kind of overestimated the distance, and took him on a really long ride for him--about 4 miles. He was pretty exhausted by the end, but he hung in there like a champ. He especially loved the big hill we rode down at the end. He zoomed down the hill screaming "WHEEEEEEEE!" and told me at the bottom, "That was just like a roller coaster!"

Bike
  • 1h 15m
  • 16.00 miles
  • -----

MTB ride along a dirt trail

Went MTB riding with my incredibly competitive friend. He so wanted to race me so he could chirp about beating the Triathlete. My back tire was really low, and he he pretended to "forget" to go past the bike shop so I could air up because he figured he'd have an advantage. Unfortunately for him, his wife decided to come along, so he kept having to stop to wait for her to catch up. Heh. Maybe next year.

Bike
  • 1h 15m
  • 25.00 miles
  • 20.00 Mi/hr

Another good ride. Some really fast sprints on the flats

I'm having so much fun, it ought to be illegal. More later.

Bike
  • 1h 15m
  • 22.50 miles
  • 18.00 Mi/hr

Pretty easy ride out to a local dairy farm and back. Windy.

Beach day, along with a longer ride.

Bike
  • 42m
  • 15.00 miles
  • 21.43 Mi/hr

Time-trialed the local tri course.

Spent most of the day at the pool, ex for a quick ride. Feeling much better today.

jmk-brooklyn's Training Log


 August 2008 
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