Bike
  • 1h 20m
  • 21.00 miles
  • 15.75 Mi/hr

Swim
  • 35m
  • 1600.00 yards
  • -----
Only had time for a quick swim today, so I tried to go as fast as I could.

When I was running in San Diego last week, I tweaked my calf again. I'm so sick and tired of being hurt all the time. Honestly, if I had a road bike, I think I'd think seriously about giving up on tris and just riding my bike. I think I'd miss it though. I do like racing, I just hate running.
Bike
  • 1h 00m
  • 18.00 miles
  • -----

Did a really focused effort on the spin bike. Lots of out of the saddle stuff, one-leg drills and sprints.

Bike
  • 40m
  • 12.00 miles
  • -----

Took my bike to the shop for a tune up.

jmk-brooklyn's Training Log


 July 2010 
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Time
Distance
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