Bike
  • 1h 02m
  • 18.40 miles
  • 17.81 Mi/hr

Swim
  • 16m 34s
  • 1000.00 yards
  • 01m 40s /100 yards

Just a short taper-y kinda swim.

Strength
  • 1h 10m
Just some strength stuff today. After NYC's over, I'm going into full-on rehab of this damn leg.

Bike
  • 1h 20m
  • 21.00 miles
  • 15.75 Mi/hr

jmk-brooklyn's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • January's totals
  • December's totals
  • 2012 totals
  • 2011 totals