Bike
  • 1h 48m
  • 25.00 miles
  • -----

Run
  • 48m
  • 5.00 miles
  • -----

Strength
  • 1h 15m
I haven't decided yet whether I'll do any more races this year. There's a century in September and a sprint in October that I'm mulling. In any case, I'm going to start increasing the amount of strength work and try to drop a few lbs.

jmk-brooklyn's Training Log


 July 2010 
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Time
Distance
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