Bike
  • 1h 09m 31s
  • 24.80 miles
  • 21.40 Mi/hr

6th AG

Avg HR - 161 bpm
Avg PW - 214 watts

Run
  • 46m 16s
  • 6.20 miles
  • 07m 28s /Mi

7th AG

Swim
  • 26m 46s
  • 1640.00 yards
  • 01m 38s /100 yards

5th AG

1230 - 2:24 and change. 

1740 -
T1 - 0:51
T2 - 1:03, and I put on socks.

I predicted a 2:25 so I'm happy with my time.  First part of the swim(against current) was pretty rough.  The return leg of bike was 80-90% into a headwind. Some of the run was on loose gravel roads.  You could feel your pace pick up, when you got onto the paved roads.


1935 -
7/18 AG
43/450 overall(including relays)

  • RACE DAY: SpineCare Rocketman Triathlon
Bike
  • 1h 44m 12s
  • 29.20 miles
  • 16.81 Mi/hr

Nice ride with Mike this morning. I rode with the race wheels today. I've got to make a few adjustments.

Avg HR - 114 bpm
Avg PW - 151 watts

Run
  • 30m
  • 3.87 miles
  • 07m 45s /Mi
Swim
  • 52m 58s
  • 3000.00 yards
  • 01m 46s /100 yards

1000 IM Pace
400 kick
600 pull
1000 IM Pace

Run
  • 30m
  • 3.94 miles
  • 07m 37s /Mi

Lunch time run. It's been a long time since I've seen my HR in the 170s.

0845 - Ugh blood work this morning.
 
Bike
  • 45m
  • 15.00 miles
  • 20.00 Mi/hr


Avg HR - 138 bpm
Avg PW - 193 watts

Run
  • 1h 00m
  • 7.73 miles
  • 07m 46s /Mi
Swim
  • 51m 23s
  • 3000.00 yards
  • 01m 47s /100 yards

1000 IM Pace
400 Kick
600 Pull
1000 IM Pace


 1350 - I had another visit this morning with my GP.  Lungs are sounding much better.  He also did an ECG while I was in the office.  I've got an enogated P wave, which means my right atrium is enlarged.  But that's normal in athletes, plus my voltage was very strong.

Tomorrow morning I've got the dreaded blood work.

Run
  • 30m
  • 3.82 miles
  • 07m 51s /Mi

Early Morning run before William's wagon ride.

MyThreeSons' Training Log


 August 2010 
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Time
Distance