Monday - October 26

Sport

Device Upload
15m

Imported from API

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Sunday - October 25

Bike

1h 10m 49s
17.72 miles
15.01 Mi/hr

Just get out for 90 min.

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Saturday - October 24

Run

40m 35s
4.08 miles
09m 57s /Mi

Just head out for 4 miles and see how you feel. Don't watch the watch, just run feeling light and quick.

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Friday - October 23

Sport #1

Core Training
15m

Core

Sport #2

Rowing
30m

2x10 min

Sport #3

Upper Body WO
15m

Upper body weights

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Thursday - October 22

Bike

1h 05m 52s
14.02 miles
12.77 Mi/hr

Descending Intervals

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Wednesday - October 21

Run

43m 05s
4.41 miles
09m 46s /Mi

Burner

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Tuesday - October 20

Swim

38m 10s
1968.50 yards
01m 56s /100 yards

haven't used this pool in years. Distances in meters

Warm-UP
200 Free: 4:24

8 x 100 on 2:00
. 2:03/2:06/2:07/2:08/2:06/2:06/2:06/2:08
8 x 25 on :30
-1 Fast/1 EZ…2 Fast/1 EZ…etc

. 27/31/28/28/33/28/29/28
3 x 125 :20 rest
-25 Kick/100 Swim
. 2:38/2:44/*3:16 *(25 kick/125 swim)
2 x 100 pull: 20 rest
. 2:07/2:08