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Wednesday - January 27

Run
  • 1h 20m 11s
  • 8.00 miles
  • 10m 01s /Mi

5x30s strides x3

Tuesday - January 26

Sport #1
  • Core Training
  • 14m
Sport #2
  • Rowing
  • 43m

3x8 min/squats
6069m/831 strokes/35W avg

Sport #3
  • Upper Body WO
  • 10m

upper body weights

Monday - January 25

Bike
  • 55m 08s
  • 10.23 miles
  • 11.13 Mi/hr

Recovery ride

Sport
  • Rowing
  • 24m

Stroke pyramid
3660m/599 strokes/46W avg/368cal/hr

Sunday - January 24

Run
  • 1h 00m 38s
  • 6.00 miles
  • 10m 07s /Mi

5 punches
run 4miles
3mile recovery
5x (45sec all-out/1:30 recovery)
5min cool down

Sport
  • Rowing
  • 41m

3x5 twice
6400m/~1128 strokes/3:11avg/500m/49W avg

Saturday - January 23

Bike
  • 1h 34m 13s
  • 23.60 miles
  • 15.03 Mi/hr

3 sets 2x10 min

Friday - January 22

Bike
  • 1h 13m 32s
  • 15.90 miles
  • 12.97 Mi/hr

VO2 builder

Sport
  • Rowing
  • 38m

3x8min
5732m/1014 strokes/46W avg

Thursday - January 21

Run
  • 51m 38s
  • 5.28 miles
  • 09m 47s /Mi

6 min Progression

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HillSlugger's Training Log


 January 2021 
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  • 2020 totals