Sport
  • Device Upload
  • 15m

Imported from API

Bike
  • 1h 10m 49s
  • 17.72 miles
  • 15.01 Mi/hr

Just get out for 90 min.

Run
  • 40m 35s
  • 4.08 miles
  • 09m 57s /Mi

Just head out for 4 miles and see how you feel. Don't watch the watch, just run feeling light and quick.

Sport #1
  • Core Training
  • 15m

Core

Sport #2
  • Rowing
  • 30m

2x10 min

Sport #3
  • Upper Body WO
  • 15m

Upper body weights

Bike
  • 1h 05m 52s
  • 14.02 miles
  • 12.77 Mi/hr

Descending Intervals

Run
  • 43m 05s
  • 4.41 miles
  • 09m 46s /Mi

Burner

Swim
  • 38m 10s
  • 1968.50 yards
  • 01m 56s /100 yards

haven't used this pool in years. Distances in meters

Warm-UP
200 Free: 4:24

8 x 100 on 2:00
. 2:03/2:06/2:07/2:08/2:06/2:06/2:06/2:08
8 x 25 on :30
-1 Fast/1 EZ…2 Fast/1 EZ…etc

. 27/31/28/28/33/28/29/28
3 x 125 :20 rest
-25 Kick/100 Swim
. 2:38/2:44/*3:16 *(25 kick/125 swim)
2 x 100 pull: 20 rest
. 2:07/2:08

HillSlugger's Training Log


 October 2020 
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Time
Distance
  • October's totals
  • September's totals
  • 2020 totals
  • 2019 totals