Bike
  • 56m 02s
  • 11.67 miles
  • 12.50 Mi/hr

Warm up 12 Minutes
Main Set 1:
- 8 Minutes of Single Leg Drills (20 Pedal Strokes Right Leg / 20 Pedal Stroke Right Leg / 60 Pedal Stroke Both Legs)
- 6 Minutes of Spin Ups: 45 Seconds at high cadence (105+)/ :45 Recover nice and smooth
- Pedal Easy for 5 Minutes at Endurance Effort

Main Set 2 - Quickness Intervals x 2:
:50 Fast / :10 EZ
:40 Fast / :20 EZ :
30 Fast / :30 EZ
:20 Fast / :40 EZ
:10 Fast / :50 EZ

Recover 5, then repeat

10 min easy pedaling cool down

Sport
  • Walking
  • 47m

Run
  • 34m 02s
  • 2.56 miles
  • 13m 18s /Mi

dynamic warm up
6x: walk 3.5 min, run 1.5 min
4min cool down

Bike
  • 1h 30m 11s
  • 22.84 miles
  • 15.19 Mi/hr

Warm up
5 min @ 58-72 W

Active
3 min @ 101-115 W
2 min @ 115-122 W
5 min @ 72-86 W

5 times:
10 min @ 138-141 W
5 min @ 72-86 W

Recovery
5 min @ 58-72 W

Bike
  • 55m 14s
  • 11.56 miles
  • 12.56 Mi/hr

Warm up
20 min @ 58-72 W

Repeat 3 times
3 min @ 72-94 W
1 min @ 115-130 W@ 110-120 rpm
1 min @ 72-86 W

Cool Down
20 min @ 58-72 W

Sport #1
  • Core Training
  • 20m
Sport #2
  • Upper Body WO
  • 08m

went light and short due to tired forearms from yesterday's yardwork

Run
  • 35m 35s
  • 2.35 miles
  • 15m 08s /Mi

6x: walk 4.0 mi, run 1.0 min

HillSlugger's Training Log


 April 2020 
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Time
Distance
  • April's totals
  • March's totals
  • 2020 totals
  • 2019 totals