Bike
  • 1h 00m
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Cycling class at the gym. Wanted to try to stay in aerobic zones but they kept pushing me into anaerobic. Should I be going above LT at this point? Though avg was 136.. I was mostly in/around 150-155 range most of workout except warmup/cooldown periods.

  • Health data: Sleep: 2 Stress: 1 Soreness: 2 Fatigue: 2 RHR: 72 Sick: 2 Hours slept: 5 Overall Workout: 4

TriSean99's Training Log


 November 2006 
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Time
Distance