Sean's Training

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Thursday - November 16

Swim

31m 33s
1640.42 yards
01m 55s /100 yards

Did 800M warm up and 50M cooldown

Swim felt ok. But still feeling slow in the water. Need to work on strength training to get stronger on my pull. Overall felt pretty balanced in the water. Need to still work on bilateral breathing.

Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 72 Sick: 2 Hours slept: 7 Overall Workout: 3

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Wednesday - November 15

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Tuesday - November 14

Bike

1h 00m
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Cycling class at the gym. Wanted to try to stay in aerobic zones but they kept pushing me into anaerobic. Should I be going above LT at this point? Though avg was 136.. I was mostly in/around 150-155 range most of workout except warmup/cooldown periods.