Today went by pretty fast. Went to work and did a bit of searching to understand what I'm going to be doing for the next 2 years. Left after everyone else then went for a swim. My swim workout today pretty much sucked. I had to wait on about 1000 kids to get done w/ swim practice then some fat old guy jumped in my lane... and of course as soon as I got in, my goggles fogged up and the water was cold. Ahhhhh, all the things I cannot control. :) Swim overall felt like a junk workout. I never felt balanced and felt like I was just pulling to pull and putting distance in with no clear direction or goal for the workout. Hopefully the BT maintenance program will give clearer direction now that I'm a paying member. Did the cycling class with Danielle at the YMCA today. I'm going to have to come back to more of her classes. :) I felt pretty tired throughout class and legs are pretty trashed right now. I was considering trying to go after it tomorrow at the Turkey Day run, but what's the point? I'm finally able to start training again and I don't need another injury. Bought some new cycling gloves, a balaclava and a new hat for underneath my helmet!!! Looking forward to taking it out for a ride, I just need to get my bike tuned up now. Chain fell off during the last ride. Little bastard! I'd like a new bike rack for xmas please..... :) Nutrition was ok today, ate a king size carmello bar, 1/2 thing of mentos, oatmeal w/ protein and yogurt, a granola bar, some chips, penn station teriyaki sandwich, harvest cheddar chips, a cookie, pbj sandwich and about 15 tootsie rolls. I REALLY need to stop eating all that candy. No wonder I'm so FAT!!!!!!!

The am workout was just ok. My legs felt pretty wasted from running 5.75 miles yesterday and body is having a hard time recovering. But I need this to get my body to adjust to the training schedule for next year. Trying not to push too hard... which is difficult for me since I tend to over-train. So keep the HR down and do easy workouts... well, for now. :)

Overall, felt pretty good. First time I've had a multi-workout days in a long while. Needing to get myself back in the "routine" of triathlon training. Looking to start building base up in January and need to get body acclimated to training twice a day at least 5 days a week.

Swim felt ok. But still feeling slow in the water. Need to work on strength training to get stronger on my pull. Overall felt pretty balanced in the water. Need to still work on bilateral breathing.