Bike
  • 47m 59s
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Did Cycling class with Danielle from the Y. Man is she smokin' HOT! Never seen a girl w/ abs like that before. We did a lot of hills and high-intensity, high-resistance stuff. Legs felt pretty shredded afterwards.

Swim
  • 35m
  • 1650.00 yards
  • 02m 07s /100 yards

WU: 4x75, last 25 backstroke
MAIN: 3x400, RPE 3-4-5
CD: 150 Easy

Workout felt like crap today. Just couldn't get balanced, felt like I was breathing hard, averaged about 7:15 per 400... WTF!!! I am getting so slow now and frustrated. Hoping next workouts will get better.

Today went by pretty fast. Went to work and did a bit of searching to understand what I'm going to be doing for the next 2 years. Left after everyone else then went for a swim. My swim workout today pretty much sucked. I had to wait on about 1000 kids to get done w/ swim practice then some fat old guy jumped in my lane... and of course as soon as I got in, my goggles fogged up and the water was cold. Ahhhhh, all the things I cannot control. :) Swim overall felt like a junk workout. I never felt balanced and felt like I was just pulling to pull and putting distance in with no clear direction or goal for the workout. Hopefully the BT maintenance program will give clearer direction now that I'm a paying member. Did the cycling class with Danielle at the YMCA today. I'm going to have to come back to more of her classes. :) I felt pretty tired throughout class and legs are pretty trashed right now. I was considering trying to go after it tomorrow at the Turkey Day run, but what's the point? I'm finally able to start training again and I don't need another injury. Bought some new cycling gloves, a balaclava and a new hat for underneath my helmet!!! Looking forward to taking it out for a ride, I just need to get my bike tuned up now. Chain fell off during the last ride. Little bastard! I'd like a new bike rack for xmas please..... :) Nutrition was ok today, ate a king size carmello bar, 1/2 thing of mentos, oatmeal w/ protein and yogurt, a granola bar, some chips, penn station teriyaki sandwich, harvest cheddar chips, a cookie, pbj sandwich and about 15 tootsie rolls. I REALLY need to stop eating all that candy. No wonder I'm so FAT!!!!!!!

  • Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 2 RHR: 70 Sick: 2 Hours slept: 4 Overall Workout: 2
Bike
  • 1h 01m 33s
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Did 1hr cycling class with Jessica. Legs feel pretty wasted from training this week.

The am workout was just ok. My legs felt pretty wasted from running 5.75 miles yesterday and body is having a hard time recovering. But I need this to get my body to adjust to the training schedule for next year. Trying not to push too hard... which is difficult for me since I tend to over-train. So keep the HR down and do easy workouts... well, for now. :)

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 RHR: 70 Sick: 2 Hours slept: 5 Overall Workout: 3
Run
  • 45m 06s
  • 5.40 miles
  • 08m 21s /Mi

Ran the first 2 miles with Darby. Then ran the last 3.4. Legs felt ok, nothing great but felt SO good to be able to run again.

Swim
  • 1h 00m
  • 2000.00 yards
  • 01m 56s /100 yards

Warm up: 200 Swim, 100 Kick, 200 Pull

Main: 1500M

Overall, felt pretty good. First time I've had a multi-workout days in a long while. Needing to get myself back in the "routine" of triathlon training. Looking to start building base up in January and need to get body acclimated to training twice a day at least 5 days a week.

  • Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 2 RHR: 70 Sick: 3 Hours slept: 4 Overall Workout: 3
Bike
  • 1h 38m 16s
  • 21.35 miles
  • 13.04 Mi/hr

Very easy ride today. Rode w/ TNT team. Prospect to covered bridge to Goshen Lane to Rose Island Rode to Hwy 42 back to Prospect. Some good hills, never felt very fatigued... then again, I wasn't riding very hard. Went up the hills pretty well spinning and got HR up to 160 at one point, but was trying to keep it pretty low. Knees hurt pretty bad when we stopped for 10 minutes on the top under kneecap.

  • Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 3 RHR: 70 Sick: 2 Hours slept: 8 Overall Workout: 3
REST DAY
Run
  • 48m 36s
  • 5.16 miles
  • 09m 25s /Mi

Met Cori at 6:30 (Seneca) Ran from bathrooms around track, down Cannons then down Frankfort till we hit 3 miles, then turned around. We ran REALLY slow... but kept HR relatively low. Overall, legs are still pretty sore so I need to slowly work back into running. Cori looked good today. :) She's running las Vegas in a few weeks and her legs are hurting her. Felt NICE to get a good run in before work today.

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 70 Sick: 2 Hours slept: 5 Overall Workout: 3
Swim
  • 31m 33s
  • 1640.42 yards
  • 01m 55s /100 yards

Did 800M warm up and 50M cooldown

Swim felt ok. But still feeling slow in the water. Need to work on strength training to get stronger on my pull. Overall felt pretty balanced in the water. Need to still work on bilateral breathing.

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 72 Sick: 2 Hours slept: 7 Overall Workout: 3

TriSean99's Training Log


 November 2006 
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