Skipped early am workout to get some extra sleep. Presenting all day to CFO and need to mentally be on my game. Looking forward to this day being over so I can get back to training!!! Planning on spinning my legs out tonight when I get home.

  • Health data: Sleep: 2 Stress: 1 Soreness: 4 Fatigue: 2 RHR: 55 Hours slept: 7
Run
  • 57m 52s
  • 6.38 miles
  • -----

Ran easy with Dale and Scott this morning. Was able to keep my HR pretty low for the majority of the run.

Lots of stressful meetings today to prepare for presentations to CFO tomorrow. Heading off now to run, but SO not looking forward to this day. I will be glad when this week is over. 8:40pm~ Work absolutely sucked today! I got home a little after 8pm and Darby looks sooooo sad. She was here alone all day without food or able to go outside and go potty. I'm such a bad Dad. :(

  • Health data: Sleep: 3 Stress: 1 Soreness: 3 Fatigue: 2 RHR: 55 Hours slept: 5
Decided to take the morning and sleep in a couple extra hours. Unfortunately, I got stuck at work late so a day I'd planned on catching up w/ some sleep didn't quite work out. Body feels like it needed a little break. Massage w/ Dee Dee yesterday really helped out. She was finally able to work out that pain in my butt that was killing me to even sit down! Tomorrow is a light 6 mile run in the morning and Masters Swim at night.
Bike
  • 35m
  • -----
  • -----

Did 35 minutes easy spinning in the small chainring to flush my legs. I'm a little sore from yesterday's race and am pretty tired this morning.

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches (FB)
    3
    25
    25
    0
    0
  • 3
    15
    15
    0
    0
  • BACK - Bent-over DB row
    3
    12
    12
    25
    25
  • BICEPS - DB Curls
    3
    12
    12
    25
    25
  • 3
    25
    25
    80
    80
  • CORE - Elbow Bridge (FB)
    3
    60
    60
    0
    0
  • SHOULDERS - Standing DB Press
    3
    12
    12
    25
    25
  • TRICEPS - Dumbell Kickbacks
    3
    7
    7
    25
    25

Did strength training at home before going out.

4:02am ~ Woke up at 3:40 this morning because I have to get stuff ready for my am workout and to go back to work today. I expect the day to be pretty bad, lots of people throwing a TON of emails around. UofL plays in the Orange Bowl tonight at 8pm so I won't get much sleep tonite. Maybe I should take tomorrow off and try to "sleep in" till 5:30 or 6:00? My body could use a rest from yesterday's race. Even though I stretched, I'm pretty sore this morning.

  • Health data: Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 3 RHR: 54 Hours slept: 5.5 Overall Workout: 3
Run
  • 1h 12m 03s
  • 10.00 miles
  • -----

Did the Hangover Classic this morning. See Race Report.

Dale.. please don't freak out when you see my HR. I felt pretty comfortable the first 7 miles. :) Tomorrow, it's back to my <141.

HAPPY NEW YEAR!!!!! Whoo Hoo!

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 55 Sick: 3 Hours slept: 6 Overall Workout: 5
Bike
  • 1h 04m 27s
  • 18.66 miles
  • -----

Did the Spinnervals Aero Base Builder III with the training studio today. The weather was so warm this morning, but pouring down rain. It's noon now and it is BEAUTIFUL! If I didn't have a 10 mile race tomorrow, I'd go out for a 2-3 hour ride.

Workout was good, kept HR low and under MF max of 141. Though towards the end of the workout, it was getting a little tough and I was experiencing some drift.

Had a large coffee, a glass of Chocolate Soy Milk and some chocolate chip pancakes after the workout. Yummy!

  • Health data: Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 2 RHR: 55 Sick: 3 Hours slept: 8.5 Overall Workout: 3
Run
  • 50m
  • 6.00 miles
  • 08m 20s /Mi

Ran a new 6 mile course this morning with Team Training Studio. Course overall was pretty hilly and focus was to keep avg HR down below 141. Was pretty tough, had to slow down to almost a walk at some points.

Piriformis is still pretty sore but spent about 20 minutes trying to get it stretched out along with my hammys. Legs felt pretty dead at the end of the run but overall, it was a good workout.

  • Health data: Sleep: 3 Stress: 2 Soreness: 2 Fatigue: 2 RHR: 56 Hours slept: 8 Overall Workout: 3

TriSean99's Training Log


 January 2007 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance