Run
  • 47m
  • 5.67 miles
  • 08m 17s /Mi

Ran with Dale and Scott. Roads were snow covered so we got to run in the snow. :) So much fun!

Strength
  • 30m

Did new strength training workout with Stacy at TTS. It kicked my butt.

Bike
  • 1h 09m
  • 20.00 miles
  • 17.39 Mi/hr

Did 20 miles to Spinervals DVD. Legs felt pretty dead today and like I didn't have a lot of energy. I haven't slept very well the past few nights and i've felt a little under the weather.

Heading to bed EARLY tonight to try and get some sleep.

Run
  • 40m 52s
  • 5.00 miles
  • 08m 10s /Mi

Ran 5 miles with Dale. I forgot my Garmin so I didn't have my HR monitor so I ran on RPE. I felt pretty good, but I know I as above my 141... we figured I probably averaged around 147. Good run overall.

Swim
  • 1h 15m
  • 3100.00 yards
  • -----

BEST Masters Workout:
Warm Up:

200 choice
300 kick - helping hand
8 x 50 - 2 times through the following:
50 scull
50 single arm with board
50 single arm
50 swim distance per stroke
4 x 50 descend 1-4 on 1:00

Main Set:

400 PULL bilateral breathe
3 x 100 FAST
400 Moderate Free
2 x 100 FAST
400 Moderate Free
100 FAST

Cool Down:
200 choice

Total = 3100

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Incline sit-ups
    2
    20
    20
    0
    0
  • BACK - Pulldowns - Medium Grip
    2
    12
    12
    65
    65
  • BICEPS - DB Curls
    2
    12
    12
    25
    25
  • CHEST - Alternate DB Press
    2
    12
    12
    30
    30
  • LEGS - Hamstring Curls (Cable)
    2
    12
    12
    25
    25
  • 2
    12
    12
    65
    65
  • LEGS - Seated calf raises
    2
    12
    12
    60
    60
  • 2
    12
    12
    20
    20
  • 2
    12
    12
    65
    65
Going to be a LONG day. Boss scheduled a 5-6pm meeting. I'll get to work sometime around 630am, so it's going to be a LONG one. Starting the day off pretty sleepy already.

  • Health data: Sleep: 2 Stress: 2 Soreness: 4 Fatigue: 3 RHR: 55 Hours slept: 6
Swim
  • 1h 00m
  • 3580.00 yards
  • 01m 41s /100 yards

USPS 1-hour distance swim with US Masters. My first swimming event and was a lot of fun.

Run
  • 1h 39m 30s
  • 10.71 miles
  • -----

Easy paced long run with TTS.

Bike
  • 1h 00m
  • 19.00 miles
  • 19.00 Mi/hr

Spinervals workout. Was a video of Coach Troy riding through the countryside of Maryland. In reality, it was a video of him cycling and looking at his ass for an hour and listening to him talk about what chain ring to be in. LOL!

Actually, it was a pretty good workout overall.

Swim
  • 25m
  • 1200.00 yards
  • 02m 05s /100 yards

Did the morning workout.

WU: 300 Swim
MAIN: 5x100's on 15 sec rest, 2x100's swim easy
CD: 200 Swim/ Drill

  • Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 3 RHR: 55 Sick: 4 Hours slept: 6 Overall Workout: 3

TriSean99's Training Log


 February 2007 
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