Run
  • 32m 50s
  • 3.89 miles
  • 08m 26s /Mi

Ran with Scott & Dale this morning. It was COLD... only 9 degrees!

Swim
  • 40m
  • 1500.00 yards
  • 02m 40s /100 yards

Mixed drills, and several 100's easy swimming.

Strength
  • 30m
Strength trained and ran in the am. Then went to Masters swim and only did 1500 yards; which kinda upset the swim coach. :( Spent 1.5 hours in the dental chair today. Head feels like I've been slapped in my cheekbone with a 2x4.

REST DAY! Started getting sick last night so took some Nyquil about 7pm. Was out by 7:30 and missed the Super Bowl. Still feeling a little sickly so I'm taking some vitamin C and hoping to head to bed early tonight.
Run
  • 1h 00m
  • 6.65 miles
  • -----

Ran 1hr per the schedule w/ TTS.

Bike
  • 1h 30m
  • 25.00 miles
  • -----

Rode at the TTS

Run
  • 47m
  • 5.67 miles
  • 08m 17s /Mi

Ran with Dale and Scott. Roads were snow covered so we got to run in the snow. :) So much fun!

Strength
  • 30m

Did new strength training workout with Stacy at TTS. It kicked my butt.

Bike
  • 1h 09m
  • 20.00 miles
  • 17.39 Mi/hr

Did 20 miles to Spinervals DVD. Legs felt pretty dead today and like I didn't have a lot of energy. I haven't slept very well the past few nights and i've felt a little under the weather.

Heading to bed EARLY tonight to try and get some sleep.

TriSean99's Training Log


 February 2007 
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