The following equipment is nearing replacement:
Bike
  • 1h 08m 29s
  • 24.85 miles
  • 21.77 Mi/hr
Run
  • 47m 31s
  • 6.21 miles
  • 07m 39s /Mi
Swim
  • 29m 07s
  • 1500.00 meters
  • 01m 56s /100 meters

Bike
  • 26m
  • 8.10 miles
  • 18.69 Mi/hr

Race Prep - Brick

Easy z1-2 ride with a couple spin ups. The wind is out of the south so the bike ride in the race tomorrow should be super fast.

Run
  • 20m
  • 2.10 miles
  • 09m 31s /Mi

Race Prep - Brick

Easy z1-2 run w/ a few strides.

Swim
  • 15m
  • -----
  • -----

Race Prep

Swam at Joe Pool Lake. Swam the course for tomorrow's US Open Tri. I didn't swim the entire course - probably swam half of it.

  • Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 8 Overall Workout: 4
Swim
  • 45m
  • 1900.00 meters
  • -----

Master's Swim
WU
300
4x100 20"RI 50 catchup, 50 swim

Main Set
5x200 20"RI 100 mod, 50 choice, 50 hard

CD
200

  • Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 7.5 Overall Workout: 3
Run
  • 30m
  • 3.20 miles
  • 09m 23s /Mi

Race Prep

Easy z1-2 run. Added a few strides. Felt really strong and fluid tonight.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 4 Hours slept: 7 Overall Workout: 3
Bike
  • 45m
  • 13.80 miles
  • 18.40 Mi/hr

Race Prep
Weather: beautiful

Easy z1-2 ride. Did a few spin ups and a couple of LT intervals. Felt strong on the bike. Getting ready for Sunday. Should be a great race, especially if the weather is like today's.

Run
  • 30m
  • 3.10 miles
  • 09m 41s /Mi

Race Prep

Ran before work. Easy run. Ran a few accellerations. Didn't feel all that great, a little tired.

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 7 Overall Workout: 3
Swim
  • 1h 00m
  • 2300.00 meters
  • -----

Master's Swim

WU
200
4x100 20"RI 25 rt, 25 lt, 50 siwm

Main Set
8x75 15" RI 25 hard, 25 kick, 25 hard
8x50 20"RI spl - 20-22 spl
8x50@1:00

CD
200

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 7 Overall Workout: 3

zia_cyclist's Training Log


 October 2007 
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Distance