The following equipment is nearing replacement:
Bike
  • 2h 41m 34s
  • 56.00 miles
  • 20.80 Mi/hr
Run
  • 1h 59m 56s
  • 13.10 miles
  • 09m 09s /Mi
Swim
  • 26m 44s
  • 1658.00 meters
  • 01m 37s /100 meters

Run
  • 20m
  • 2.00 miles
  • -----

Easy run with Michele. Ran a few fast paced intervals. My ankle and achilles was still noticable. Not overly painful, but noticable.

Swim
  • 30m
  • 1500.00 meters
  • -----

Practice swim at the race site for Longhorn. Tried the speed suit and the wetsuit. I really like the Zoot speed suit.

Bike
  • 30m
  • 8.50 miles
  • 17.00 Mi/hr

Practiced transitions and checked out the bike. Then checked bike into transition.

Bike
  • 20m
  • 6.20 miles
  • 18.60 Mi/hr

Easy spin around the neighborhood to check out the bike again. Did some race pace intervals.

We're heading to Austin tomorrow.  I can't wait.  I'm really excited about this race.  My race plan is all written up, bike is tuned up, body gets tuned up this afternoon (massage & chiro).  All that's left is to execute! 

I'm more nervous and anxious about this race than any other race including both IMs.  I think it's because I feel I haven't put together what I consider a good HIM race.  At the other distances I have raced to my potential (at the time of the race).  But at the HIM distance I haven't raced to my potential.  To me, the HIM distance is the hardest race distance to 'get right'.  At the sprint and oly distance it is all about racing at the red line.  At the IM distance it's all about staying aerobic and getting the nutrition right.  At the HIM distance you have to balance speed and distance and nutrition.  It seems at the HIM distance there is a fine line between racing to your potential and blowing up.  In all of my previous HIMs I totally screwed up that balance.  And the result was blowing up on the run.

So, here's what I believe my potential is: 5:10.  If I execute my race plan and the weather and other variables cooperate I believe I can hit this time.  It's based on what I've done in training.

Swim
  • 30m
  • 1100.00 meters
  • -----

Master's Swim
WU
400

Main
4x75 20"RI 25 kick, 50 swim
4x75 20"RI 25 skate, 50 swim
1x100

Short easy swim. Bailed out of Master's after 30 minutes.

Bike
  • 25m
  • 7.30 miles
  • 17.52 Mi/hr

Easy spin to check out the bike. I tuned it up and put the race wheels on.

  • Health data: Sleep: 5 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 8 Overall Workout: 3
Bike
  • 56m
  • 16.50 miles
  • 17.68 Mi/hr

Easy ride up and down Teel. Rode off into a nieghborhood to do a couple of spin ups. Then rode over to 4th Army road to ride up and down that hill.

Sport
  • Stretching
  • 10m

Stretching and TP

No running for me this week.  At Texas Man I tweaked my achilles.  It's a noticable feeling, not really a pain.  And it's not debilitating.  But, I don't want to take any chances.  Lots of stretching, no running, doubled up on the glucosamine/chondroitin.  I'll probably run on Saturday when I practice transitions at the Longhorn race site. 

I can't believe I have a white square on my September calendar.  What's up with that?

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 8 Overall Workout: 3
Swim
  • 45m
  • 2050.00 meters
  • -----

WU
300
4x100 20"RI 25 lt, 25 rt, 25 ctchup, 25 swim

Main
500 pull
3x200 20"RI mod
1x50 easy
4x25@30" hard

CD
100

  • Health data: Sleep: 5 Stress: 3 Soreness: 2 Fatigue: 4 Hours slept: 8 Overall Workout: 3

zia_cyclist's Training Log


 October 2008 
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Time
Distance