The following equipment is nearing replacement:
Bike #1
  • 1h 22m 16s
  • 23.40 miles
  • 17.07 Mi/hr
Bike #2
  • 33m 44s
  • 12.80 miles
  • 22.77 Mi/hr
Run
  • 23m 28s
  • 3.10 miles
  • 07m 34s /Mi
Swim
  • 06m 49s
  • 350.00 meters
  • 01m 57s /100 meters

  • RACE DAY: Take on the Heat Triathlon
Bike
  • 3h 26m
  • 62.90 miles
  • 18.32 Mi/hr

Endurance
Weather: 70-75, p/c, light wind, humid

Great morning for a bike ride. Met up with Jonathon, Mark and Brandon. Headed north.

Bastards! They chip sealed all of 1385 and 455. It's f*@$%g rough.

Good ride (except for the chip seal). Did a couple of 20' intervals in high z2 to z3.

Run
  • 44m 10s
  • 5.20 miles
  • 08m 29s /Mi

Brick run

Just ran how I felt. Started out easy and built from there. I felt really comfortable. It's great running when the temperature is nice and not 100.

1, 9:13, 132
2, 8:12, 145
3, 8:02, 149
4, 8:05, 150
5, 8:09, 150
5.2, 8:10, 153

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 8 Overall Workout: 4
Run
  • 1h 45m 47s
  • 11.57 miles
  • 09m 08s /Mi

Long Run
Weather: 72, clear, humid, no wind.

Nice morning for a run. Ran the same 'hilly' route I ran last weekend. Good run, but it sure is dark on Legacy where there aren't any street lights. HR stayed in z2 expcept when I was running up the hills.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 4
Swim
  • 1h 00m
  • 2150.00 meters
  • -----

Master's Swim
WU
300
4x100 10"RI 25 lt, 25 rt, 50 swim

Main Set
5x250 15"RI 200 build, 50 kick

CD
200

Bike
  • 1h 20m
  • 18.20 miles
  • -----

Trainer workout

Rode the trainer while watching the Olympic games. Was supossed to do 5x10'@LTHR, but only managed to do 3. I planned a long run for the morning and didn't think I would have enough time to recover before my run.

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bicycles
    1
    20
    20
    0
    0
  • ABS - Crunches (FB)
    1
    20
    20
    0
    0
  • ABS - Obliques
    1
    20
    20
    0
    0
  • CORE - Back Extensions (FB)
    1
    20
    20
    0
    0
  • CORE - Heel Touches
    1
    20
    20
    0
    0
  • CORE - Prone Planks
    1
    1
    1
    0
    0
  • CORE - Russian Twist (FB)
    1
    20
    20
    0
    0
  • CORE - Side Planks
    1
    1
    1
    0
    0
  • CORE - Superman
    1
    1
    1
    0
    0

  • Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 6 Overall Workout: 3
Run
  • 53m 51s
  • 5.70 miles
  • 09m 27s /Mi

Raise LTHR

WU: 10'
MS: 4x5' @ LTHR 3'RI
CD: 10'

1, 7:16, 152
2, 6:56, 160
3, 7:10, 162
4, 7:12, 161

Ran out and back on Teel. Good run. Felt easier than last week...that is the point, right?

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 2 Hours slept: 7 Overall Workout: 4
Bike
  • 1h 00m
  • 14.00 miles
  • 14.00 Mi/hr

Trainer workout

Easy spin while watching a replay of the men's 4x100 swimming relay...amazing.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5 Overall Workout: 3

zia_cyclist's Training Log


 August 2008 
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Time
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